Mediterranean Diet Lowers Risk of Kidney Disease, Study Finds

The Mediterranean diet has become a recent phenomenon, although it’s been around for ages. The diet consists of large amounts of vegetables and nuts as well as healthy fats like olive oil. There has been many studies done on the health benefits of sticking to the Mediterranean diet. It has been shown to reduce memory loss, fight diabetes, lower the risk of heart attacks and stroke as well as help control childhood asthma. And, another study has just proven yet another amazing health benefit. [Read more...]